A home gym offers flexible fitness equipment choices tailored to personal goals, the convenience of training without commuting. With a home gym, you can work out in a private workout environment without the need to share equipment, and you can design the gym space according to your preferences.

Yes, strength training leads to muscle gain by toning the body and making muscles more defined. However, it does not necessarily result in bulky muscle growth unless paired with specific training and nutritional strategies aimed at muscle mass increase.