Prone Leg Curl
- Target muscle
legs
- Counterweight plate
PC (Steel plate available)
- Back pad
PU
- Handles
rubber
- Suitable for users
140cm+
- Weight
130 kgs + 100 kgs (weight stacks)
- Customization
custom colors available
The HM series prone leg curl stands out with its distinct design feature: separated bottom and chest pads, significantly minimizing lower back pressure to ensure optimal stability and coordination during workouts. This machine focuses on engaging the hamstring muscles through calf flexion against resistance from the hip area, making it a crucial component of comprehensive strength training routines.
We are with you every step – from Concept to Completion!
Which muscles do strength training machines target?
- Shoulders, chest, biceps, triceps, and back for upper body strength.
- Lower body muscles, including the legs and glutes.
- The abdomen for core strength and stability.
What are the advantages of a home gym?
A home gym offers flexible fitness equipment choices tailored to personal goals, the convenience of training without commuting. With a home gym, you can work out in a private workout environment without the need to share equipment, and you can design the gym space according to your preferences.
What is cardio equipment?
Cardio equipment is designed for exercises that improve heart and lung function, such as walking, running, swimming, and cycling.
Differences between home and commercial gym equipment
Commercial Gym Equipment: Durable, long-lasting, and designed to meet a wide range of fitness needs. Typically dedicated to a single exercise.
Home Gym Equipment: Made from lighter materials, often multifunctional, less durable, and professional than commercial gear.
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Selectorized Equipment
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Upper Body Workout
- Standing Multi Flight Machine
- Back Extension Machine
- Pec Fly/Rear Delt
- Standing Total Arms
- Dip/Chin Assist
- Seated Rowing Machine
- Seated Chest Press Machine
- Seated Shoulder Press Machine Lower Body Workout
- Prone Leg Curl
- Seated Leg Extension
- Hip Swing Leg Trainer
- Horizontal Leg Press
- Abductor & Adductor Machine
- Glute Kick Machine
- Dual Abductor & Adductor Machine
- Calf Raise Machine
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Plate Loaded Equipment
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Upper Body Workout
- Seated Chest & Shoulder Press Machine
- Seated Lateral Raise Machine
- Seated Shoulder Press
- 4-in-1 Multi Shoulder Press
- Seated Lat Pulldown Machine
- Seated Lat Pulldown Machine (Independent Arms)
- Wide Pull Down Rear Machine
- Incline Prone Row Machine
- Seated Row Machine
- Seated Vertical Row
- Bicep Curl Machine
- Incline Chest Machine
- Incline Pec Fly Machine
- Vertical Chest Press Lower Body Workout
- 45 Degree Leg Press
- Dual 45 Degree Leg Press
- Vertical Leg Press
- Seated Leg Extension
- Seated Leg Extension and Curl Machine
- Pendulum Squat Machine
- Squat Machine
- Power Squat Machine
- Standing Belt Squat
- Glute Kickback Machine
- Standing Abductor Machine
- Seated Leg Extension/Prone Leg Curl
- Seated Hip Abductor Abdominal & Core Training
- Hip Thrust Glute Machine
- Glute Drive Machine
- Hip Thrust Machine
- Vertical Hip Thrust Machine
- Free Weights
- Cardio Equipment
- Accessories
Health Club
Hotel
School
Personal Studio
Home
Abdominals
Arms
Calves
Thighs
Chest
Shoulders
Back
Butt/Hip
