Seated Row Machine
Plate loaded gym equipment for training the muscles of central back
The seated row machine is designed to target a range of muscles, focusing on the back, including the latissimus dorsi, rhomboids, and the lower and middle sections of the trapezius muscles.
- Target muscle
back, chest
- Handle
rubber
- Seat cushion
PU
- User Height
140 cm+
- Weight
90 kgs
- Customization
custom colors available
- Dimensions
1230*900*600 mm
Features
- Independent arms on both sides support unilateral training
- The adjustable seat and multi-angle handles allow different trainers to fully exercise the back muscles
- Extra weight horns for weight plate storage
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What is the purpose of strength training?
Strength training contributes to a comprehensive fitness regimen by:
- Building muscle mass.
- Increasing metabolism.
- Improving bone density.
- Releasing tension.
How to choose the right strength training equipment for your gym?
- Commercial Gyms: Focus on equipment durability and professional grade.
- Home Gyms: Consider equipment features, size, and how they fit within your space and budget.
Differences between home and commercial gym equipment
Commercial Gym Equipment: Durable, long-lasting, and designed to meet a wide range of fitness needs. Typically dedicated to a single exercise.
Home Gym Equipment: Made from lighter materials, often multifunctional, less durable, and professional than commercial gear.
