Seated Row Machine
Plate loaded gym equipment for training the muscles of central back
The seated row machine is designed to target a range of muscles, focusing on the back, including the latissimus dorsi, rhomboids, and the lower and middle sections of the trapezius muscles.
- Target muscle
back, chest
- Handle
rubber
- Seat cushion
PU
- User Height
140 cm+
- Weight
90 kgs
- Customization
custom colors available
- Dimensions
1230*900*600 mm
Features
- Independent arms on both sides support unilateral training
- The adjustable seat and multi-angle handles allow different trainers to fully exercise the back muscles
- Extra weight horns for weight plate storage
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What is the purpose of strength training?
Strength training contributes to a comprehensive fitness regimen by:
- Building muscle mass.
- Increasing metabolism.
- Improving bone density.
- Releasing tension.
How to choose the right strength training equipment for your gym?
- Commercial Gyms: Focus on equipment durability and professional grade.
- Home Gyms: Consider equipment features, size, and how they fit within your space and budget.
Differences between home and commercial gym equipment
Commercial Gym Equipment: Durable, long-lasting, and designed to meet a wide range of fitness needs. Typically dedicated to a single exercise.
Home Gym Equipment: Made from lighter materials, often multifunctional, less durable, and professional than commercial gear.
By Equipment Type
-
Selectorized Equipment
-
Upper Body Workout
- Standing Multi Flight Machine
- Back Extension Machine
- Pec Fly/Rear Delt
- Standing Total Arms
- Dip/Chin Assist
- Seated Rowing Machine
- Seated Chest Press Machine
- Seated Shoulder Press Machine Lower Body Workout
- Prone Leg Curl
- Seated Leg Extension
- Hip Swing Leg Trainer
- Horizontal Leg Press
- Abductor & Adductor Machine
- Glute Kick Machine
- Dual Abductor & Adductor Machine
- Calf Raise Machine
-
Plate Loaded Equipment
-
Upper Body Workout
- Seated Chest & Shoulder Press Machine
- Seated Lateral Raise Machine
- Seated Shoulder Press
- 4-in-1 Multi Shoulder Press
- Seated Lat Pulldown Machine
- Seated Lat Pulldown Machine (Independent Arms)
- Wide Pull Down Rear Machine
- Incline Prone Row Machine
- Seated Row Machine
- Seated Vertical Row
- Bicep Curl Machine
- Incline Chest Machine
- Incline Pec Fly Machine
- Vertical Chest Press Lower Body Workout
- 45 Degree Leg Press
- Dual 45 Degree Leg Press
- Vertical Leg Press
- Seated Leg Extension
- Seated Leg Extension and Curl Machine
- Pendulum Squat Machine
- Squat Machine
- Power Squat Machine
- Standing Belt Squat
- Glute Kickback Machine
- Standing Abductor Machine
- Seated Leg Extension/Prone Leg Curl
- Seated Hip Abductor Abdominal & Core Training
- Hip Thrust Glute Machine
- Glute Drive Machine
- Hip Thrust Machine
- Vertical Hip Thrust Machine
- Free Weights
- Cardio Equipment
- Accessories
By Markets
Health Club
Hotel
School
Personal Studio
Home
Abdominals
Arms
Calves
Thighs
Chest
Shoulders
Back
Butt/Hip
